This is an online Mindfulness class that helps teenagers to take some time out from devices, constant mind chatting, and simply practicing being in the present moment. The class includes fun mindfulness activity and some Yoga with breathing exercise, then onto deep relaxing meditation.
After the class, the students reported that they feel more content, happy and calm. Also having a clear head space makes them feel seeing things more clearer, feeling more confident. Come and try the first session Free of charge.
Benefits for this course includes:
- Better focus, Build confidence, Stress reduction, Improves communication skills, Calming and relaxing,
Build resilience, Emotional regulation, Ensure quality sleep.