This is a program for healing together as a family.
Yoga and iRest meditation helps to relax our nervous system so that we can respond to the situations rather than being reactive.
Teenagers also get great benefit out of these Mindfulness practice.
During one month program, Parents can join online comunity yoga and meditation plus some practice Relationship dialogue, also you will get 2 x 60min private Imago relationship therapy sessions which provides safe space for family to communicate. This is a Family combo set of our service, you could save up to $60. Please ask for more details via Email.